WELCOME
Help Your Teen Turn Stress Into Strength
At Hero’s Mind Academy, we teach teens to live with intention so stress and anxiety don’t take control. Stress, anxiety, and constant distraction can grind your teen down. We built a practical playbook to lift them up.
I'm Joe Lerro, and I help teens turn stress into strength
For nearly 20 years, I battled stress and anxiety without guidance, tools, or a clear sense of direction. It wasn’t until I discovered the power of intentional living and Stoic principles that everything began to shift. I learned that peace isn’t found by avoiding challenges, but by mastering how we respond to them.
I founded Hero’s Mind Academy to give teenagers the head start I never had by providing a framework of practical skills for building emotional resilience, staying grounded under pressure, and focusing on what truly matters to make better choices.
Through our courses, journals, and guided practices, we help young people develop the mindset, confidence, and habits that create lasting strength and self-control in an uncertain world.
Work With Me
Solid Ground: 7 Weeks to Calm, Focus & Self-Discipline
Solid Ground is a 7-week, teen-friendly program of short daily videos, guided meditations, and actionable journal prompts. Each day builds real-world habits for emotional balance, focus, and self-discipline they can begin to use immediately. It’s a simple, structured path to learning the skills necessary for lasting calm, confidence, and resilience that will carry on long after the course ends.
Living With Intention: Your path to discipline, vision, and unstoppable growth
Your thoughts shape your life—and this journal helps you take control of both. Through focused reflection and small, consistent action, these short prompts will train you to ask yourself better questions, notice your patterns, and choose your responses on purpose. Uncover what’s driving your reactions, challenge self-doubt, and build habits that move you forward. Every page of Living With Intention trains your mind to shift from automatic to intentional so you can steadily replace reactive habits with deliberate choices and realize you’ve been capable of growth all along.
Success Stories
Even just trying a few of the journaling exercises and meditations has already helped me notice how my thoughts affect my mood. I feel more in control and less stressed about school and friends. I can’t wait to do more!
James -16 years old
This course is exactly what teens need right now—simple tools to manage stress and build mental strength. Even during this short trial, I’ve seen my son become more self-disciplined and focused.”
Rachel - Mother
FAQS
How is this different from regular therapy or school counseling?
This program isn’t therapy and doesn’t try to replace it. Instead, it gives teens practical, day-to-day tools they can use right away—short daily videos, guided meditations, and journal prompts that help them stay calm under pressure, focus on what they can control, and build resilience. Unlike counseling, which often reacts to problems, this course is about prevention and empowerment—equipping your teen with lifelong skills to manage stress and emotions before they become overwhelming.
My teen doesn’t have much time or patience for long lessons—will they actually use this?
Absolutely. Every lesson is designed to be short and engaging—around 3–4 minutes—paired with a quick journal prompt and a short guided meditation. Teens don’t have to sit through long lectures or abstract theory. Instead, they’ll get grounded, no-fluff guidance they can immediately apply to sports, school, friendships, and daily challenges. It fits into their life without feeling like homework.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What real results should I expect to see in my teen?
Parents often notice changes in just a couple of weeks. Teens start to regulate their emotions better, handle stress more calmly, and think through choices instead of reacting impulsively. Over the full 7-week course, your teen will develop habits of self-discipline, focus, and confidence that carry into school, sports, and home life. In short: less stress and anxiety, more calm and resilience.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]